Are you tired of managing pain instead of living fully?
"Caitilin Twain is the best guide for your journey to self-healing." -ew
YOUR TRANSFORMATIVE HEALING PROCESS
Get pain to a manageable level
I help you locate the true source of your pain, which is often not where you feel it. Then we heal that using a combination of the latest research and ancient wisdom.
create a
customized plan
You're unique, and so should the approach be when it comes to healing. We meet your body where it is and tailor your routines according to what your body needs.
become your own best healer
I demystify your body's signals, give you tools and insights, and am there for you as you grow into your happiest, healthiest self. Ultimately, you know what you need to live pain-free.
"Caitilin's fierce compassion and dedication are unparalleled.
It is so much more than yoga. I have done many types of one on one sessions and I have never found someone so grounded, so present, and powerfully knowledgable as I have found in Caitilin. She combines her learned knowledge and wisdom with her intuition to search out just the right teaching to help me arrive at exactly where I need to be that day.
I leave feeling empowered to make the changes I need to make and to live healthier than I did the day before."
AC
ways to work with me
Private healing movement & breathwork Sessions
Designed to bring you into alignment. Apply to work with me in-person in NYC or remotely.
"What I'm experiencing from my Zoom private sessions with Caitilin is way more than I ever expected. Along with her exceptional knowledge of anatomy and yoga, she is laser-focused on every which way my body moves, and what I need to do to self-correct. " -ME
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3-month coaching intensive
A holistic coaching experience designed to help you heal and thrive for the long-term.
"Maybe it's the lifestyle changes, maybe it's the exercises, maybe it's the new foods I'm eating. I can't put my finger on any one thing that caused the change, but what is certain is that this is the fruit of Caitilin's work.
After 20 years of excruciating pain, my body is finally feeling much better." -TS
Learn Morenot sure where to start? I'll help find the best option for you.
Book a free inquiry call for personalized guidance on your healing journey.
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Recovery from illness or injury
Pain management & long-term relief
tools for a thriving future
These transformations were achieved exclusively from my bodywork
I can say with confidence that scoliosis does not have to be a sentence of life-long pain and compromise. And surgery is almost never the best option!
It is especially easy to manage if it is nipped at its onset.
She came with shoulder pain, she left free of diverticulisis
Caitilin helped me recover from a particularly painful episode, but more importantly, she set me on a path to long term wellness.
He Came To Me For Neck Pain, He Left Free From His Addictions
What began as a journey to unravel the mysteries of my physical ailments ended up becoming just as much about emotional self-awareness as physical therapy.
Pain is your body's way of signaling that something needs your attention.
Do you want to know what it is?
This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.
Take the quiz
