Apply to work with Caitilin Twain 1:1

Many people are surprised to learn that I teach almost exclusively online. But frankly, for the most part, my students do better this way! 

One of the surprising lessons from Covid was that I saw my students advancing more rapidly when we met remotely. I now understand that when when my students make their own adjustments and do their own myofascial release, they are more empowered to do the work in between sessions. It's been incredible!!!

Since my goal is to empower my students with self-knowledge and tools to be their own best healers, this has become my default teaching platform. It's what allows me to have students spanning the globe, though many of my local students prefer to have their session remotely so they have a recording in their portal, which they refer to later. 

HERE'S HOW IT WORKS

Prior to your first session, I will send you an intake form so you can share your health history and goals for working with me. I ask about that things may seem unrelated to why you are coming to me. Keep in mind that in a whole-body approach to healing, everything is related.

I also ask that you buy specific props that we will use regularly.

HOW OFTEN WE MEET

Sessions are usually once a week, though some students ask for two sessions, others spread a five pack over two months.

I will recommend various things for you to do in order to continue the work between sessions. Often this means asking you to you pay attention to how you are holding your body in space as you navigate your daily life.  

HOW LONG UNTIL YOU SEE RESULTS

As you can imagine, this is determined by many factors, but mostly by how committed you are to putting time aside for yourself each day. This might look like some quiet reflection, some tracking, breathwork, a stretch or roll-out session, or a crazy intense workout. So long as it is in alignment with what your body needs, it counts as time spent healing yourself.

Some students get what they need in a single Initial Consult, others within 5 sessions, and still some continue to work with me for years.

Here are the options for working with me 1:1

INITIAL CONSULT

$300, 1.5 hours

The Initial Consult is 90 minutes and is for new students only. Leave with a customized plan based on this initial assessment and your goals.

With the Initial Consult you’ll get:

• An Intake Questionnaire that helps you take stock of your health history, your lifestyle, and your health goals
• 90 minutes with Caitilin Twain in person in NYC or remotely
• Caitilin’s assessment report with notes and media from the session
• Customized plan based on your goals and initial assessment
• Personalized recommendations and resources
• Lifetime access to your portal on the C.Twain Coaching Platform

SINGLE SESSION

$225, 1 hour

For existing students only. This is ideal for the occasional check-in session.

• 60 minutes with Caitilin Twain in person in NYC or remotely
• Caitilin’s assessment report with notes and media from the session
• Customized plan based on your goals and initial assessment
• Personalized recommendations and resources
• Lifetime access to your portal on the C.Twain Coaching Platform

5 CLASS PACK

$1000 (expires in 2 months)

• 5 X 60 minutes with Caitilin Twain in person in NYC or remotely
• Caitilin’s assessment report with notes and media from the session
• Customized plan based on your goals and initial assessment
• Personalized recommendations and resources
• Lifetime access to your portal on the C.Twain Coaching Platform

I look forward to guiding you on your healing journey!