InsightsBlog | Holistic Health Resources & Articles

Neck And Shoulder Pain Relief, Part 1 move well

Text neck, or forward head posture, can lead to he...

Start Your Morning Right With Salutations To A Beautiful Sunrise move well

Join me for this quick morning flow. Just twelve m...

A Sequence To Make Your Recovery Faster And Easier move well

The worst thing you can do when injured or sick is...

A Most Healing Sequence move well

I’m sure I’ve taught this sequence more than any o...

HEALING INSIGHTS