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Start Your Morning Right With Salutations To A Beautiful Sunrise

move well May 13, 2021

Join me for this quick morning flow. Just twelve minutes of sun salutations, yogic breathing, self-massage, and intention setting will get you well prepared for your day. Enjoy!

I made this blog to be a source for healing from injury and illness. I’ll be sharing my insights from my own healing journey, as well as over a dozen years of teaching yoga-based therapy. I specialize in helping people who are battling sickness, recovering from surgeries or injuries, or simply looking to improve their health.



Pain is your body's way of signaling that something needs your attention.

 

Do you want to know what it is? 

This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.

TAKE THE QUIZ
Author

Caitilin Twain

Author

Caitilin's unique teaching style is the result of her own battle with chronic Lyme Disease, a thyroid disorder, and 18 years of helping others heal. Based on years of study, healing herself as well as countless students, she developed the C.Twain Method, which encompasses yoga therapy, trigger point therapy, myofascial release, breathwork, microbiome health, and the mind-body connection. The best part? Her students ultimately become their own best healers.

Pain is your body's way of signaling that something needs your attention.

Do you want to know what it is? 

This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.

TAKE THE QUIZ

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