Yoga Flow For Neck And Shoulders Level 1
Aug 17, 2021
I have to admit I love this practice.
I made it for people who are injured or very locked up in the neck and shoulders, but it turns out it’s just my speed too.
I know many of you find the routines offered online are inaccessible. So, I brought out the chair and most basic moves and am sure that everyone can do at least some of this. Even if you skip straight to the delicious lying-on-your-back-with-your-legs-up-while-massaging-your-poor-neck, you’ll be doing yourself a world of good. Honestly, we can all benefit from this kind of self-care, no matter where we are on the flexibility and strength spectrum.
This practice is the perfect compliment to my more instructional video Neck and Shoulder Pain Relief Part 1:
I highly encourage you to do both the practices together. Regular practice WILL give you relief!!
But if you don’t stop the bad habits that create the problem, this process will be long, frustrating, and possibly futile.
For tips on how to identify and fix your posture problems, please watch my Easy Fixes for Bad Posture video:
As always, reach out to me with any questions.
I know some of you are working with injuries or other special cases and may need some variations on what I offer in these videos. I am happy to help!
To book a consultation for a customized plan, click here.
Props you may need:
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