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Guided Full-Body Relaxation

be well Feb 14, 2022

Relieve stress and fall asleep fast with this full-body scan.


A full-body scan helps you be more grounded, more embodied, and that in turn can lead to a sense of ease and relaxation. When we move the nervous system into a relaxed state, we can release stress and fall asleep faster.


This full-body scan is an opportunity to dive deep into sensing your whole body with full awareness. We start with the tips of the toes and gradually move awareness up the body, just noticing what we can notice, without judging good or bad, right or wrong.


We learn to become aware of the physical manifestation of our emotional state, and how the body and the mind are intimately connected. We learn to relax the mind by relaxing the body, and vice versa.


I hope you gain many insights from this practice, as well as an excellent, deep sleep.


Enjoy!




Pain is your body's way of signaling that something needs your attention.

 

Do you want to know what it is? 

This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.

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Author

Caitilin Twain

Author

Caitilin's unique coaching style is the result of her own battle with chronic Lyme Disease, a thyroid disorder, and 19 years of helping others heal. Based on years of study, healing herself as well as countless students, she developed the C.Twain Method, which encompasses yoga therapy, self-myofascial release, breathwork, the mind-body connection, and evidence-based lifestyle enhancements. The best part? Her students ultimately become their own best healers.

Pain is your body's way of signaling that something needs your attention.

Do you want to know what it is? 

This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.

TAKE THE QUIZ

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