Your best days are ahead of you
Personalized holistic healthcare and science-driven wellbeing
Recovery from illness or injuryÂ
Pain management & long-term relief
tools for a thriving future
Break free from frustration and discover the power within you to completely heal.
My approach blends modern science and ancient wisdom to help you uncover the root causes of your pain and restore balance.
work with me
Interested in my 1:1 sessions?
Take charge of your own health by applying to have me as a supportive guide on your healing journey. Choose from a range of custom sessions or a one-time consult.
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3 month coaching intensive
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A holistic coaching experience designed for individuals like you who understand the value of a holistic approach to health. We craft personalized strategies to complement your medical treatment so you can heal and thrive for the long-term.
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Give the gift of health
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Help your loved one start their health journey, overcome chronic pain, or simply feel better in their body for the rest of their lives.
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Your Personal Path to LastingÂ
Wellness Starts Here
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Find total vitality with holistic, practical, science-backed solutions
explore the pillars of the c.twain method
Mindset
We've evolved over millions of years to be a brilliant self-healing organism, yet we've been taught that only a pill/doctor/healer can cure us.
But true healing demands agency, vigilance, and inner strength. It starts with belief: I’m not powerless here.
Constructive rest
Your body can’t heal if it’s stuck in survival mode. You’ll learn to recognize when it’s time to push — and when deep, purposeful rest is the strongest move you can make. Â
Breathwork
Transform your health by mastering the art of mindful breathing.
Breath connects every system in your body — but most of us aren’t breathing well. We’ll restore healthy mechanics and alignment so your breath can regulate, release, and heal.
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Movement & self-myofascial release
We’ll explore how aligned movement and fascia-informed self-massage can unlock stored tension, improve posture, and free up energy — all in service of moving through life with greater ease and presence.
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Tracking, Testing & Tech
We’re living in an incredible time — tools like CGMs, wearables, and better testing give us insights we never had before. I help you track, test, and stay curious — checking new research against your own body’s truth. It’s not about chasing trends. It’s about becoming the expert in you.
REALIZE YOUR OWN SUCCESS STORY
“When I met Caitilin I was very skeptical about her belief that I could be without pain. Dozens of doctors had not been able to cure me, and I’d lost hope. But with kindness and persistence, she directed me into a better place. After 20 years of excruciating pain, my body is finally feeling much better.”
TS
"I came to Caitilin after a diagnosis of scoliosis explained the aches and imbalances I'd experienced for years. Working with her has improved my flexibility and strength and reduced the pain. But more importantly, our practice has restored my confidence in what my body is capable of."
LD
“I was devastated to think that this was my new normal. Caitlin dispelled those fears and set me on a path to long term wellness. I have been pain-free for over 5 months.
There is no better guide for your journey to self-healing.”
 EW
Pain is your body's way of signaling that something needs your attention.
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Do you want to know what it is?Â
This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.
Take the quiz
blog postsÂ
Stop Looking At The Scale
Focus on other metrics instead and your weight will be exactly right. I do step on a scale, but it’s the least of several metrics that interest me. I’ve learned that if these metrics are in a good place...
Constructive Versus Destructive Pain
Knowing the difference between good pain and bad pain is one of the most important things you can learn. If you’ve injured yourself training you’ve learned the hard way that you can’t....
Neck and Shoulder Pain Relief Part 1
Neck pain is often self-inflicted from bad habits. I am going to show you how to lengthen the front body so you can find relief in the back body. Part 1 of this series is in the video below....
I'D LOVE TO LEARN MORE ABOUT YOU, SO LET'S GET SOCIAL!Â
Give the gift of health to your loved one!
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A gift certificate is the ideal present for someone who wants to take charge of their own health. Choose from a range of custom sessions or a one time personal consult.
Help your loved one start their health journey, overcome chronic pain or simply feel better in their body for the rest of their lives.
