Your best days are ahead of you
Personalized holistic healthcare and science-driven wellbeing
Recovery from illness or injuryÂ
Pain management & long-term relief
tools for a thriving future
Break free from frustration and discover the power within you to completely heal.
My approach blends modern science and ancient wisdom to help you uncover the root causes of your pain and restore balance.
work with me
Interested in my 1:1 sessions?
Take charge of your own health by applying to have me as a supportive guide on your healing journey. Choose from a range of custom sessions or a one-time consult.
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Join my next retreat
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Dedicate a week to your wellbeing with other health-minded souls.Â
Come as you are. Leave cleaner, stronger, and with a deeper understanding of your body.Â
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Give the gift of health
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Help your loved one start their health journey, overcome chronic pain or simply feel better in their body for the rest of their lives.
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Your Personal Path to LastingÂ
Wellness Starts Here
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Find total vitality with holistic, practical, science-backed solutions
explore the five pillars of the c.twain method
Mindset
We've evolved over millions of years to be a brilliant self-healing organism, yet we've been taught that only a pill/doctor/healer can cure us.
Unleash your body's innate self-healing potential with a warrior's mindset so no pathogen, no illness, and no injury will be able to take you down without a fierce fight.
Constructive rest
The body can't do the hard work of fighting illness and repairing if we keep burning it out.Â
Learn to discern between the need for true rest and laziness. You'll also learn how to function out of the "rest and digest" nervous system, the only state in which you can heal.
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Breathwork
Transform your health by mastering the art of mindful breathing.
Knowing how to breathe in a way that supports you will powerfully increase your mental and physical health.Â
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Movement / bodywork
Experience how movement is a powerful tool for healing.
Discover which moves are the best medicine as you progress along your path to your strongest, healthiest self.
microbiome health
One of the biggest turning points in my recovery from chronic Lyme disease was when I learned that the key to lasting well-being is through a healthy microbiome.
When I'm about to eat or do anything, I ask myself if it is good or bad for my microbiome. Always, if it is good for my microbiome, it is the healthier choice.
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REALIZE YOUR OWN SUCCESS STORY
“When I met Caitilin I was very skeptical about her belief that I could be without pain. Dozens of doctors had not been able to cure me, and I’d lost hope. But with kindness and persistence, she directed me into a better place. After 20 years of excruciating pain, my body is finally feeling much better.”
TS
"I came to Caitilin after a diagnosis of scoliosis explained the aches and imbalances I'd experienced for years. Working with her has improved my flexibility and strength and reduced the pain. But more importantly, our practice has restored my confidence in what my body is capable of."
LD
“I was devastated to think that this was my new normal. Caitlin dispelled those fears and set me on a path to long term wellness. I have been pain-free for over 5 months.
There is no better guide for your journey to self-healing.”
 EW
Pain is your body's way of signaling that something needs your attention.
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Do you want to know what it is?Â
This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.
Take the quiz
EXPLOREÂ online courses
Join a retreat
1:1 coaching
blog postsÂ
Stop Looking At The Scale
Focus on other metrics instead and your weight will be exactly right. I do step on a scale, but it’s the least of several metrics that interest me. I’ve learned that if these metrics are in a good place...
Constructive Versus Destructive Pain
Knowing the difference between good pain and bad pain is one of the most important things you can learn. If you’ve injured yourself training you’ve learned the hard way that you can’t....
Neck and Shoulder Pain Relief Part 1
Neck pain is often self-inflicted from bad habits. I am going to show you how to lengthen the front body so you can find relief in the back body. Part 1 of this series is in the video below....
I'D LOVE TO LEARN MORE ABOUT YOU, SO LET'S GET SOCIAL!Â
Give the gift of health to your loved one!
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A gift certificate is the ideal present for someone who wants to take charge of their own health. Choose from a range of custom sessions or a one time personal consult.
Help your loved one start their health journey, overcome chronic pain or simply feel better in their body for the rest of their lives.
