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Quick Full-Body Stretch For All Levels

move well Jun 28, 2021

I want to share the magical double-rainbow experience I had just a few days before my fiftieth birthday. I’ve been near a lot of rainbows this year, but the scene in this video might top them all!

This gentle but thorough practice is a quick treat that should be accessible to pretty much everyone. You should include stretching for longevity.

Since you’re aging too, I’m assuming that by now you’ve figured out that the key to aging well is flexibility. Daily stretching, even if only quick little nuggets like this sequence, will help you stay pain-free and young, even in old age.

May we all enjoy a long and healthy life, and may this practice of stretching for longevity be a big help along the way!

Click on the video below for my birthday gift to you.



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Author

Caitilin Twain

Author

Caitilin's unique teaching style is the result of her own battle with chronic Lyme Disease, a thyroid disorder, and 18 years of helping others heal. Based on years of study, healing herself as well as countless students, she developed the C.Twain Method, which encompasses yoga therapy, trigger point therapy, myofascial release, breathwork, microbiome health, and the mind-body connection. The best part? Her students ultimately become their own best healers.

Pain is your body's way of signaling that something needs your attention.

Do you want to know what it is? 

This comprehensive self-assessment quiz will help you locate your pain at its source. Immediately begin to heal your anxiety, depression, GI issues, or physical misalignments to be pain-free once and for all.

TAKE THE QUIZ

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